ABOUT US
Flow Your Own Way offers movement and mindfulness-based classes that cater to all levels of experience.
Our aim is to build community through connection to ourselves, each other and the world around us.
Join a class today and find your flow.
Meet the Founder
Sarah Mallen
Sarah is a yoga teacher and surf instructor based in Bundoran. She values movement, nature and community and enjoys finding flow in the ocean and on the mat and guiding others towards finding their flow. Sarah started yoga to prevent physical injuries but grew to love the holistic nature of it - discovering (and still continuing to discover) more awareness in the body, the mind and the world we belong to.
She carried out her 200Hr Yoga Teacher Training in 2020 while living in Galway and working in medical devices.
In 2021, she felt a pull to move to Bundoran and share yoga and surfing with others to improve health and wellbeing. Her first yoga classes were taught online from her living room. Since then, she has taught in-person yoga classes in outdoor and indoor spaces across Sligo, south Donegal and Fermanagh. She is currently training in Prenatal Yoga at The Elbow Room.
Sarah’s classes are generally Hatha-style, incorporating conscious breathing, mindful movement and meditation which guide you to connect inwards and tap into flow. She caters to yogis of all experience levels and aims to make classes accessible for all.
